Around 8 out of 10 women experience menopausal symptoms. Everyone's experience is different, and symptoms can affect work, wellbeing and everyday life. It is completely normal to ask for support.

Our Teams chat is a friendly, supportive space where you can:

• Ask questions

• Share experiences

• Exchange ideas and tips

• Recommend books, podcasts and useful resources

• Learn more about menopause

• Support one another

There's no pressure to contribute – many colleagues simply join to read the information and discussions.

To join, simply email Alison, Diane or Nicola, and they'll add you to the group.

Our Menopause Ambassadors are available if you'd like someone to talk to or point you towards helpful information. You can contact any of them in confidence.

If you're experiencing perimenopause or menopause, or simply want to learn more, support is available through our Employee Assistance Programme (Spark).

By searching "menopause" within the Spark platform, you'll find a range of expert resources designed to support your physical and emotional wellbeing, including:

• Menopause Pilates sessions to help improve strength, flexibility and overall wellbeing.

• A female-focused nutrition course with practical guidance on eating well during menopause.

• On-demand videos covering menopause symptoms, self-care strategies and wellbeing advice.

Whether you're looking for practical tips, lifestyle support or trusted information, Spark offers confidential, easy-to-access resources whenever you need them.